sephalopods:

Some things you should remind yourself daily

  • Your tummy is great
  • You have really nice legs
  • You have a really beautiful face
  • Your hair looks rad
  • You’re good enough
  • Your body is 100% normal and acceptable.
  • It’s yours and you should decorate it how you want
  • You’re hella cute

(via learning-2-accept)

misotrashy:

knitmeapony:

ONE TWEET. THIS FIT IN ONE TWEET. IF YOU FUCK IT UP YOU HAVE NO EXCUSE.

So much of this. An apology is NOT “I’m sorry BUT here’s why I’m totally in the right and think I did nothing wrong.”

misotrashy:

knitmeapony:

ONE TWEET. THIS FIT IN ONE TWEET. IF YOU FUCK IT UP YOU HAVE NO EXCUSE.

So much of this. 

An apology is NOT “I’m sorry BUT here’s why I’m totally in the right and think I did nothing wrong.”

(Source: ethiopienne, via selfcareandcuddles)

http://killyouranxiety.tumblr.com/post/97734500160/princeowl-forgiving-someone-who-wronged-you-is

princeowl:

forgiving someone who wronged you is never for their benefit, i dont know why i see so many posts suggesting that. the forgiveness is for your own benefit so you can move on with your life and not be tethered to that person through negative emotion. the opposite of loving someone…

celeritious:

you deserve someone who isn’t embarrassed to love you and tells all their friends about you and saves your selfies, whether they’re good or bad to look at when they miss you and loses sleep to talk to you and tells you how much they love you and how beautiful you are all the time and i really hope you find that one day because you deserve to be loved

(Source: helleritious, via queeringfeministreality)

a mix to fall asleep to .

[listen]

(via misandryad)

30 Easy Ways To Practice Self-Care

becauseiamawoman:

imageBy: Ally B.

Maybe you’re participating in the 30 Days of Self Care Challenge and don’t know where to start, or maybe you’re a seasoned self-care expert looking to try something new. Either way, our list of 30 easy ways to practice self-care has a little something…

1: You are not lazy, you are ill.

2: You are not selfish for taking care of yourself.

3: You are not arrogant for loving yourself.

4: It’s okay to feel sad, but it’s not okay to let the sadness win.

5: Your worth isn’t defined by if a person does or does not love you.

6: Do not put all of your happiness into one person. Ultimately you have to be your own hero.

7: A healthy person does not wish to be sicker. There is no such thing as “not sick enough”.

8: It’s okay to be alone every once in a while.

9: A bad day doesn’t equal a bad life.

10: Sometimes not giving into your addictions will make you feel worse in that moment than if you had given in, but honestly, the worst days in recovery are better than the best days in relapse.

11: Strategies and techniques are your new best friend.

12: Eating doesn’t mean you’re weak.

13: Not eating doesn’t mean you’re strong.

14: The words ‘f*ck it’ do come in handy once in a while.

15: Your feelings are valid simply because you’re feeling them. You do not need to justify yourself.

16: Never feel guilty for being sad because “someone has it worse than you”.

17: People are not perfect. They will offend you, hurt you and let you down from time to time, but this can be from lack of understanding; it does not mean that they don’t love you.

18: You are not a burden.

19: You have to learn to love yourself before you can fully love someone else.

20: Do not let your illness define or limit you.

21: Don’t be afraid to walk away from toxic relationships/friendships.

22: Do the things you love. Every. Single. Day.

23: It’s okay to be different.

24: Good things can, do, and will happen to you.

25: Recovery is not about being strictly happy, it’s about learning to become whole.

26: You cannot change the past, but you can learn from it. So stop analyzing it and wondering about what you could’ve or should’ve done. Learn to let go.

27: Letting go isn’t a one time thing, you need to do it over and over again.

28: The bad things people say about you, actually are reflections of what they think of themselves, not you.

29: Everything seems bad when it’s 3am.

30: You’re not worthless, you’re priceless.

31: One day this pain will all make sense to you. There are things you need to learn.

32: Ultimately it’s only your opinion of yourself that matters. Do what makes YOU happy.

33: U hella rad.

Things I’ve learned in recovery. (via lindsaylately)

(Source: pain-is-temporary-keep-fighting, via learning-2-accept)

solar-citrus:

For those who are going to a new high school, starting college, or just wanting to start this school year anew, here are some very simple tips that will change your routines for the better!  As simple as some of these may sound, we all need to be reminded every now and then that your education and your well being is of highest priority, and to do that, you must know what kind of help is available to you, how to be yourself, and how to reduce as much stress as possible!  I wish I could have covered more but there was no more space in my comic, so feel free to add any other tips if you’d like!  I hope you guys will have a wonderful school year.  uwu

(via anxietysurvivor)

WARNING FOR THOSE WITH OR RECOVERING FROM EATING DISORDERS, ESPECIALLY ONES WITH OBSESSIVE COMPULSIVE HABITS, WHO ARE THINKING OF DOWNLOADING THE IOS 8 UPDATE. PLEASE REBLOG.

lipstick-feminists:

tw: eating disorder

frilton:

The new IOS8 update contains an app named Health which CANNOT BE DELETED.

The app allows you to choose which aspects of your health you choose to monitor, but available categories include “Body Measurements”, which includes body…

(Source: spoopynorthernbaby)

"No one will miss me", "I’m better off dead"

after-crisis:

When I worked at a non-profit that handled suicide prevention, I had access to the donation records. Each month, a specific man donated 15$ to our organization. It was like clockwork.. same day, same man, he had been doing this for over 4 years. It always seemed odd to me but I never questioned it… until I saw a note attached one month. "For Noah- Dad"

his donation was once his child’s allowance.

I can promise you, they would miss you for the rest of their lives.

(via anxietysurvivor)

gothiccharmschool:

losertakesall:

ilikeprettyclothes:

fromcarouseltohair:

allyssumdays:

Everyone has rolls when they bend over. Everyone. Lets just get this out of the way right off the bat. In the last few months, I’ve had over 30 women ranging from rail thin to extra large naked in my bed and I would routinely ask them to hug their knees. You won’t believe this… ALL OF THEM HAD TUMMY ROLLS. Not one was exempt. Even my super fabulous professional model 6 foot tall and some amazing Katie had rolls. The stomach pictures turned into some of my favorite images from the project… so quit thinking they’re bad, and try accepting (dare I say embracing?) yours!When people say “you’re gorgeous”, believe them. I tend not to, and it’s a cryin’ shame. When people genuinely compliment you, it’s because they really see it. Try to not dismiss their perspective as wrong and assume that you know better. They see all of you. We see our flaws. Believe them.“Arm flab is embarrassing.” No its not, go fuck yourself. No, not you. The people who tell us that, silly.You’re not stunning despite your body. You’re stunning because of your body. There is a distinct difference. I grew up in a culture that would deem “unattractive” women as “special spirits”. A degrading categorization that implied that the only thing worthwhile was whatever was inside. Well, yeah. We are all much much more than our bodies, but our bodies are a beautiful part of us too. Beauty comes from the inside AND the outside.  I am of the firm belief that every person is beautiful, and so this leaves the inside to be the part that is the most telling when it comes to true “beauty”.A guy can pick you up off your feet, and it won’t break his back.  “Wait, whaaaaaa Jes? You’re full of shit.” Nope. This just happened to me for the first time in… six years? I’m considerably heavier than I was 6 years ago (like… 70 pounds heavier) and so when I ran up to my friend Eric for a hug and he picked me up with my heels in the air… it left me breathless. I had forgotten that it was possible; I had accepted a life void of being lifted. So exhilarating. Eric didn’t suffer any injuries and walked away unscathed.You don’t need to exercise every day in order to feel better about yourself. Many believe that someone who’s fat needs to exercise as much as possible in order to prove that they’re committed to becoming “less fat”. As if accepting one’s body as is would be a sin, and that’s just silly. Yes, exercising has wonderful physical and mental benefits, but you don’t owe it to anyone else to make an effort to change your body unless you wanna. You do not have to alter yourself to be okay. Period.You’re allowed to fall in love with yourself. I promise. This will be the scariest thing you will ever do, and that’s okay. It will also be the most amazing (albeit super gradual) experience you will ever have. It doesn’t make you narcissistic. It doesn’t make you vain. It is liberating in every form of the word.

It’s also okay to have days where you don’t love yourself. Read this. No really. Read it. And then realize that we’ve grown up learning and internalizing that we are not okay our entire life. For me, that’s 26 years of self-hate indoctrination and brainwashing.  It’s going to take a lot longer than you think to reverse this thinking, and it’s definitely not going to happen overnight. Allow yourself to have “weak” days. Cry, mourn, sob, yell, throw things. Whichever. Then get up, brush yourself off, give the media the finger, and move forward because you’re a warrior.Everyone’s boobs are uneven. If you have a lot of boobs, they might be way uneven.  Don’t stress. This is totally normal.There are people who prefer large ladies. And I mean all sizes of large. I thought that my best bet in life was to find a partner who accepted my fat. Pause. Give me a minute to hang my head and shake it at myself. Not only are there people who adore “thick” women, but a LOT of them who prefer it. This eventually ends up in an interesting territory which Marianne talks about here, but the point that I’m trying to make goes back to the “despite vs because of” argument. Here is what you need to know: you do NOT need to settle for a lover who is “okay” with your body. You have the right (and millions of opportunities) to find someone who is infatuated with your body. You deserve to be worshiped, woman!Fat chicks bang hot guys… ALL. THE. TIME.I know that hot is relative and all inclusive depending on who you chat with, but for these purposes, lets talk about the “universally attractive” kind of hot. Y’know, the kind fat chicks don’t deserve? We want to pretend that we don’t know what I’m talking about, but lets be real; we totally do. The fact that “fat chicks bang ‘hot’ guys” was one of the most powerful realizations I’ve had thus far. In line with the above paragraph, I knew that there would be someone that would find me attractive but the pool would be small (because of my body) and potentially full of guys I didn’t personally find sexy. So I would have to settle for anyone that would take me. After all, how could a conventionally gorgeous man (tall and with tattoos of course) like fat chicks?  Weh-he-hell, let me tell you somethin’: through various sites, events, parties, and corner store meetings, I found myself with over a hundred men who were champing at the bit to get with this. I was the one who had to sift through and pick the hottest of the hot. Ladies, over a hundred. “Girls” showed what society thinks about that when Hannah’s character has a weekend romance with an attractive and wealthy doctor. People flipped their shit. “Patrick Wilson is so hot he would never do Lena Dunham” was the most eye catching. Wilson’s wife responded to that rubbish here, but the tweet speaks volumes about what the majority of people think unconventional women deserve. Jesus christ, it’s annoying. I won’t spill the details of my bedroom coming and goings, but lets just say this: the hottest guys in Tucson and I get along just fine. I would recommend reading Emily’s article on xoJane for a better explanation of what I’m struggling to say. Know this: the myth that “atypical” bodies can’t be paired with “typically attractive” bodies is false. Women need to know that all bodies can be paired with all bodies.Riding during sex will NOT collapse his insides. Just trust me on this one, what you fear is totally false. Here’s a great article that changed my life.Wearing whatever you want is a political statement. Join the revolution. Throw style rules out the window. Wear the tutu. Wear the horizontal stripes. Wear the turquoise skinny jeans. Wear the see-through blouse. Wear the bikini. Wear the sweat pants. Wear the shirt that says “Does this shirt make me look fat?”. Wear whatever it is that makes you happy. This is your life.You are fucking beautiful. I’m saying this with a straight face and seriously meaningful look where I maintain eye contact for an uncomfortable amount of time. I know you don’t feel like you fit into the category of gorgeous that our world creates. I know that its hard. I know that its a daily battle. But fuck their fascist beauty standards. The second you stop looking for a skinny model in your mirror and start looking at YOU… is the second you will start to appreciate what you are. Stop looking for flaws. Stop looking for differences. You are perfect. You are more than enough. You are the best thing that has ever happened to you. And you are fucking beautiful.Say it with me.

I’m actively sobbing.

Reblogging again because of awesomeness.

I can’t even handle this right now.

True. All of it. (And hi, I’m working on being more accepting of my upper arms, because I want to wear sleeveless things this summer.)

gothiccharmschool:

losertakesall:

ilikeprettyclothes:

fromcarouseltohair:

allyssumdays:

Everyone has rolls when they bend over. Everyone. Lets just get this out of the way right off the bat. In the last few months, I’ve had over 30 women ranging from rail thin to extra large naked in my bed and I would routinely ask them to hug their knees. You won’t believe this… ALL OF THEM HAD TUMMY ROLLS. Not one was exempt. Even my super fabulous professional model 6 foot tall and some amazing Katie had rolls. The stomach pictures turned into some of my favorite images from the project… so quit thinking they’re bad, and try accepting (dare I say embracing?) yours!

When people say “you’re gorgeous”, believe them. I tend not to, and it’s a cryin’ shame. When people genuinely compliment you, it’s because they really see it. Try to not dismiss their perspective as wrong and assume that you know better. They see all of you. We see our flaws. Believe them.

“Arm flab is embarrassing.” No its not, go fuck yourself. No, not you. The people who tell us that, silly.

You’re not stunning despite your body. You’re stunning because of your body. There is a distinct difference. I grew up in a culture that would deem “unattractive” women as “special spirits”. A degrading categorization that implied that the only thing worthwhile was whatever was inside. Well, yeah. We are all much much more than our bodies, but our bodies are a beautiful part of us too. Beauty comes from the inside AND the outside.  I am of the firm belief that every person is beautiful, and so this leaves the inside to be the part that is the most telling when it comes to true “beauty”.

A guy can pick you up off your feet, and it won’t break his back.  “Wait, whaaaaaa Jes? You’re full of shit.” Nope. This just happened to me for the first time in… six years? I’m considerably heavier than I was 6 years ago (like… 70 pounds heavier) and so when I ran up to my friend Eric for a hug and he picked me up with my heels in the air… it left me breathless. I had forgotten that it was possible; I had accepted a life void of being lifted. So exhilarating. Eric didn’t suffer any injuries and walked away unscathed.

You don’t need to exercise every day in order to feel better about yourself. Many believe that someone who’s fat needs to exercise as much as possible in order to prove that they’re committed to becoming “less fat”. As if accepting one’s body as is would be a sin, and that’s just silly. Yes, exercising has wonderful physical and mental benefits, but you don’t owe it to anyone else to make an effort to change your body unless you wanna. You do not have to alter yourself to be okay. Period.

You’re allowed to fall in love with yourself. I promise. This will be the scariest thing you will ever do, and that’s okay. It will also be the most amazing (albeit super gradual) experience you will ever have. It doesn’t make you narcissistic. It doesn’t make you vain. It is liberating in every form of the word.

image


It’s also okay to have days where you don’t love yourself. Read this. No really. Read it. And then realize that we’ve grown up learning and internalizing that we are not okay our entire life. For me, that’s 26 years of self-hate indoctrination and brainwashing.  It’s going to take a lot longer than you think to reverse this thinking, and it’s definitely not going to happen overnight. Allow yourself to have “weak” days. Cry, mourn, sob, yell, throw things. Whichever. Then get up, brush yourself off, give the media the finger, and move forward because you’re a warrior.

Everyone’s boobs are uneven. If you have a lot of boobs, they might be way uneven.  Don’t stress. This is totally normal.

There are people who prefer large ladies. And I mean all sizes of large. I thought that my best bet in life was to find a partner who accepted my fat. Pause. Give me a minute to hang my head and shake it at myself. Not only are there people who adore “thick” women, but a LOT of them who prefer it. This eventually ends up in an interesting territory which Marianne talks about here, but the point that I’m trying to make goes back to the “despite vs because of” argument. Here is what you need to know: you do NOT need to settle for a lover who is “okay” with your body. You have the right (and millions of opportunities) to find someone who is infatuated with your body. You deserve to be worshiped, woman!

Fat chicks bang hot guys… ALL. THE. TIME.I know that hot is relative and all inclusive depending on who you chat with, but for these purposes, lets talk about the “universally attractive” kind of hot. Y’know, the kind fat chicks don’t deserve? We want to pretend that we don’t know what I’m talking about, but lets be real; we totally do. The fact that “fat chicks bang ‘hot’ guys” was one of the most powerful realizations I’ve had thus far. In line with the above paragraph, I knew that there would be someone that would find me attractive but the pool would be small (because of my body) and potentially full of guys I didn’t personally find sexy. So I would have to settle for anyone that would take me. After all, how could a conventionally gorgeous man (tall and with tattoos of course) like fat chicks?  Weh-he-hell, let me tell you somethin’: through various sites, events, parties, and corner store meetings, I found myself with over a hundred men who were champing at the bit to get with this. I was the one who had to sift through and pick the hottest of the hot. Ladies, over a hundred. “Girls” showed what society thinks about that when Hannah’s character has a weekend romance with an attractive and wealthy doctor. People flipped their shit. “Patrick Wilson is so hot he would never do Lena Dunham” was the most eye catching. Wilson’s wife responded to that rubbish here, but the tweet speaks volumes about what the majority of people think unconventional women deserve. Jesus christ, it’s annoying. I won’t spill the details of my bedroom coming and goings, but lets just say this: the hottest guys in Tucson and I get along just fine. I would recommend reading Emily’s article on xoJane for a better explanation of what I’m struggling to say. Know this: the myth that “atypical” bodies can’t be paired with “typically attractive” bodies is false. Women need to know that all bodies can be paired with all bodies.

Riding during sex will NOT collapse his insides. Just trust me on this one, what you fear is totally false. Here’s a great article that changed my life.

Wearing whatever you want is a political statement. Join the revolution. Throw style rules out the window. Wear the tutu. Wear the horizontal stripes. Wear the turquoise skinny jeans. Wear the see-through blouse. Wear the bikini. Wear the sweat pants. Wear the shirt that says “Does this shirt make me look fat?”. Wear whatever it is that makes you happy. This is your life.

You are fucking beautiful. I’m saying this with a straight face and seriously meaningful look where I maintain eye contact for an uncomfortable amount of time. I know you don’t feel like you fit into the category of gorgeous that our world creates. I know that its hard. I know that its a daily battle. But fuck their fascist beauty standards. The second you stop looking for a skinny model in your mirror and start looking at YOU… is the second you will start to appreciate what you are. Stop looking for flaws. Stop looking for differences. You are perfect. You are more than enough. You are the best thing that has ever happened to you. And you are fucking beautiful.

Say it with me.

I’m actively sobbing.

Reblogging again because of awesomeness.

I can’t even handle this right now.

True. All of it. (And hi, I’m working on being more accepting of my upper arms, because I want to wear sleeveless things this summer.)

(via sunandstrength)